My Certifications
AFPA Holistic Nutritionist
American Fitness Professionals & Associates Certified Holistic Nutritionist - Focusing on whole foods and natural healing methods to promote overall health and well-being. I take a personalized approach, considering not only diet, but also lifestyle factors like stress, sleep, and emotional health. By addressing the root cause of health issues, I aim to create balanced nutrition plans that support long-term vitality, mental clarity, and physical health.
ISSA Sports Nutritionist
International Sports Sciences Association Sports Nutritionist - Helping athletes and active individuals optimize their diet and nutrition to improve performance, enhance recovery, and support overall health. I create personalized nutrition plans that align with your training schedules, specific sport demands, and individual health needs. This may include adjusting macronutrient intake, hydration strategies, meal timing, and supplement recommendations.
IIN Certified Health Coach
Institute for Integrative Nutrition Health Coach - The world's largest, most respected nutrition and health coaching school, with the largest global presence in the health coaching industry. I focus on helping individuals make sustainable lifestyle changes to improve their overall health and well-being. I work with clients to set personalized goals related to nutrition, fitness, stress management, and habits. By offering guidance, motivation, and accountability, I can help you develop healthy routines, overcome obstacles, and stay committed to your wellness journey.
NASM Certified Personal Trainer
National Academy of Sports Medicine Certified Personal Trainer - I can design customized exercise programs to help you achieve your health and fitness goals. I will assess your physical abilities, set realistic objectives, and provide guidance on exercises, technique, and motivation. By doing this, we can build confidence, improve strength, and establish healthy habits that lead to long-term success.
NASM Women's Health & Fitness Specialist
National Academy of Sports Medicine Women's Health & Fitness Specialization - Delivering safe and superior results to female clients. Women's health and fitness needs change during different life stages. This specialization has helped me tailor my nutrition and fitness coaching to support all my female clients. This includes understanding the impact of hormonal changes, pregnancy, menopause, and physiological differences. This has allowed me to create resistance training, cardiorespiratory workouts, and flexibility training that elicit better results in women.
ACE Group Fitness Instructor
American Council on Exercise Group Fitness Instructor - I've developed and lead a variety of group fitness classes, including HIIT, cardio, strength training, MMA, and kickboxing. I foster a positive and encouraging class environment, by motivating and inspiring participants to achieve their fitness goals.
RRCA Certified Running Coach
Road Runners Club of America Coaching Certification - A program designed to educate and inspire running coaches by offering a strong foundation in coaching principles and ethical practices, empowering you to work confidently with runners of all ages and abilities. I can develop customized training plans tailored to your individual goals for distances ranging from 5K to Marathon. These plans typically span several weeks (or months) and include a mix of easy runs, long runs, interval workouts, and recovery periods to build endurance and speed progressively.
PN Level 1 Certified Nutrition Coach
Precision Nutrition Level 1 Coaching Credential - The world's #1 recommended nutrition certification - trusted by more than 175,000 health and fitness professionals in over 100 countries. Emphasizing clean, sustainable eating habits to foster a healthy mind-body connection.