Services & Rates
Nutrition Consultation
An in-person or virtual meeting aimed at improving your health through tailored dietary guidance. Together, we'll define clear, achievable health and nutrition goals, including weight management, improving energy levels, or managing a chronic health condition.
Health Coaching
This begins with understanding your current health status, lifestyle habits, and any other challenges you may be facing. We will discuss dietary habits, physical activity levels, sleep patterns, stress management techniques and your mental health / emotional well-being. Together, we will set specific. measurable, achievable. relevant, and time-bound (SMART) goals. These goals will serve as a roadmap on your wellness journey.
Review and Interpret Lab Results
Comprehensive evaluation of clinical laboratory values. Assessment of current medications and medical history. Development of a personalized action plan to address any nutritional deficiency or lifestyle changes that may be needed.
Grocery Store Tour
A nutritionist-led grocery store tour is an interactive, educational experience designed to help individuals make informed, health conscious decisions while shopping. I will offer personalized advice on selecting foods that align with your health goals. Theses tours can help bridge the gap between theoretical nutrition knowledge and practical, real-world application.
Pantry & Refrigerator Makeover
A personalized service designed to transform your kitchen into a space that supports your health and wellness goals. I can provide guidance on removing items that don’t align with your health objectives, suggest healthier alternatives, and offer strategies for organizing your space to make nutritious choices more accessible.
Comprehensive Women's Health Program
As a women's health & fitness specialist, I offer personalized support to help you achieve balance, vitality, and confidence in your body and life. My approach combines evidence-based wellness strategies with compassionate coaching to address your unique needs - physically, emotionally, and hormonally. You will receive personalized nutrition plans that support your metabolic health, hormone balance, and energy levels - no fad diets or exercises, just nourishing, sustainable habits. I will help you manage stress, improve sleep, and build routines that support mental clarity and emotional resilience. We will address your gut health, and you'll receive support for food sensitivities, bloating, and other GI imbalances. Together we'll find your natural balance - ditch dieting, reset your metabolism, and create realistic goals for healthy weight and vibrant energy. You will receive weekly in-person, or virtual coaching sessions, with ongoing support via email or phone. You'll also receive a comprehensive analysis of your most recent clinical lab values, supplement recommendations, and a personalized fitness program tailored to your individual goals.
Training Plans For 5K - Marathon
I offer safe, personalized training plans tailored to your specific goal race and monitor your progress. This can help ensure you stay committed to your training regimen. I will provide insight on injury prevention, and aid in recovery when necessary. I can also assist with pacing and strategy, helping to optimize race day performance.